The Benefits of DHA for Pregnancy

The happiest time for all women is when they are pregnant. They are very happy and will do whatever is best for its content. They will look for all the good information during pregnancy. They will also see a week of fetal development. As a mother you have to be smart to know what your child needs in their development every week. On the fifth week your baby need nutrients such as DHA to support normal growth. Asa docosahexaenoic or often referred to as DHA is very important for your child. This is very influential in your child's central nervous system. During pregnancy, mothers should not consume milk or foods that contain lots of DHA so that your child will grow up and normal.When the baby is born, the mother should begin breastfeeding, DHA is found in a lot of milk. Although today many busy mothers who choose formula milk DHA air, but the milk remains a food for infants there is no comparison. You can support the quality of your milk by eating nutritious foods such as salmon, tuna, sardines, catfish, crab, shellfish and eggs omega 3. Many studies which say that pregnant women need at least 250 mg DHA in each day. Although your child is getting enough DHA, but this could not immediately guarantee your child to be smart, you should always give a good stimulation for your child. You can start practicing gross motor nerves and smooth your child. How to stimulate your child? You can stimulate their senses by using toys, sounds, colors and others. You will be able to see the response from your child. When you feel something strange, you should check the condition of your your doctor for your child. You have to be careful looking for good food, make sure you do not consume foods containing mercury because it would be harmful to your baby. Make sure you always maintain the cleanliness of the food you consume.